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Wellness Profile

Your personlised nutrition program starts here...
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Weight Loss Challenge

Lose weight build muscle and win cash!
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Nutrition Shakes

Learn more about our delicious nutrition shakes.
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Events

Check out our event schedule and get involved
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3 Day Trial

Try Our #1 Selling Program for 3 Full Days.
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Become a Coach

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Nutrition Shakes

Try one of our famous Healthy Meal shakes with our Herbal Energy Drink (green tea & herbal blend) and Herbal Aloe. It's the best meal you'll get all day including: vitamins, minerals, balanced carbs / fats/ and protein.It's fast food that's good for you – what a concept! Choose from your favorite flavor below and contact me today.

  • Vanilla Cookie
  • Chocolate
  • Cookie Dough
  • Choc Berry
  • Berry
  • Neopolitan
  • Vanilla Cream
  • Mint Chocolate

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0400670830

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All Events

Event Date Time Location Details
June Online Challenge 14/06/2017 06:00 AM Your computer at home using facebook

Thank you for your interest in this Online Weight Loss Challenge!! Through the Challenge, I and a host of other coaches will be available to help participants work toward their weight-loss goals and improve their overall wellness. We want you to have a great time as you have fun and meet new friends at our Online Weight Loss Challenge. Remember that any reasonable diet or weight-management program includes exercise and sensible meals, and it’s always a good idea to consult your doctor before starting an exercise or weight-management program.

Prizes will be awarded to the person who has the biggest % of weight lost during the period as well as for different hashtag posts that are used.  (Depending on how many people on the challenge, will depend on how many prizes will be given out, so the more participants, the more we can give out).   


This is your challenge and who better to join you than those who you eat breakfast with, spend all day with - find some challenge partners to bring with you to hold you accountable too!   It's a lot of fun having a your own reward circle and challenge partners.  Your coach can give you further assistance with this.  

I will be your personal Health Coach and you will have access to all the other Health Coach's on the challenge to interact with, receive advice, motivation and inspiration.  You will be given a free wellness evaluation, receive helpful tips and information on good nutrition and long-term health through a secret Facebook group exclusively for participants of the challenge.

 

Finer Details

  • In return for your Participation Fee of $20 AUD, you are entitled to participate in the Online Challenge starting Wed 14 June for 4 weeks.  

  • You agree to send your weekly weigh in and measurements every Wednesday to your Coach privately. Failure to do so without prior arrangements with your Coach for other reasons - eg family holiday - will result in disqualification from winning prizes for the weightloss section of the Challenge

  • To be eligible for a prize you'll need to submit 3 before photos (a close up face shot, a full side shot and a full front shot - preferably with tight clothing, and not collaged) and these will be required to be sent to your personal coach before or on day 1 of the Challenge.  On the last day of the challenge, you are required to submit 3 of the same photos again to your coach (not collaged) by 5pm. 

  • This Challenge will be conducted within a Secret Page on Facebook. Challengers are invited to discuss the daily hashtags, ask questions and motivate, support and educate everyone on their journey. During certain times, the Coach(es) may ask Challengers to post certain information to help them in educating others and making the Challenge a success.

  • All decisions made will be by the coaches running this challenge and will be final.
  • Coaches are Independent Herbalife Members; they are solely and exclusively responsible for the operation and details of this Online Challenge.

  • The purchase or consumption of Herbalife products in conjunction with your participation is recommended, but not required. Ask your coach about a 3-day trial pack or visit www.kw3day.com.au for further information.

The Participation Fee of $20 covers all prize payouts, plus a small donation to the Herbalife Family Foundation charity. 

The Participation Fee is fully refundable if requested by the participant within the first 24 hours of the Challenge start date.

If, after reading this document, you have any further questions about the Online Challenge, do not hesitate to contact me to discuss further.

As a participant, you should communicate regularly and fully about your progress and never hesitate to ask questions, so you can receive the appropriate advice and coaching.

The minimum age for participation in our Online Weight Loss Challenge is 18.

Enjoy the challenge! We'll be in touch soon to get you started!

Community Weightloss Challenge Thursday 07:00 PM Total Lifestyle Centre

Come and join your local Community Weightloss Challenge.

It is held for an eight week period, (from 11th Jan - 1st March) and entails every week that you come to the centre (Total Lifestyle Centre, Level 1, 1 Commercial Drive, Springfield) for your accountability and education throughout the challenge.

It is your challenge to achieve your goals, and statistics show that people are 80% more likely to succeed when they are surrounded by people on the same journey.  You have a great support network at the club and with me as your coach.    Have a think about those people you surround yourself with daily who might be able to come along as your support person and join you in becoming healthier, learn how to choose healthier foods and have the support and inspiration from all the coaches available to you at the centre.

The cost of the challenge is $29 and this is payable upon registration on the first day at the club (cash only).  

Upon registration, you will be given all the terms and conditions of the challenge, what is expected and also meet me, your coach!

 

I and the team of coaches look forward to working with you to achieve your goals as you work towards a healthier, happier you!

 

Warm regards
Your Coaches

Total Lifestyle Centre

4-week Fit Challenge 08/01/2018 06:15 PM Total Lifestyle Centre

Come and join us on our new 4-week Fit Challenge, starting 8th January, or come as a casual member to find out how it works and join in the next challenge

 

If you’re ready to:

~Shed Some kilos ~Get Fit ~Meet some new people

~Have some fun ~Win cool prizes ~Try new things…

Then this group is for YOU!!!

 

 

WHO IS THE FIT CHALLENGE FOR?! It’s for all ages and all levels. It’s for anyone who is ready to make a positive change in their life, whether you have over 50kg to lose or you are working to fight off the last 5kg. Maybe you are wanting to lean-up, build muscle and get stronger…or maybe you are someone who genuinely wants to start living a healthier and happier lifestyle! No matter who you are…the Fit challenge is for you…you just have to take that first step and commit to it!

You will receive 12 workout sessions, nutritional advice, wellness profile, motivated community all supporting each other to reach new goals!  After each session, you will receive an energy boosting hydrating drink plus a nutritional smoothie!  All of this for the cost of $60 (bring a friend with you, receive $5 discount, bring two friends, $10 discount)

So grab your friends and come and join us for the best start of the year and get your goals started straight away.   

How cool would it be for you to be one of our top winners!!!!!!

 


Register below now, as spaces are limited

 

4-week Christmas Challenge 20/11/2017 07:00 AM Your house

Come and join us for the 4-week Christmas Blaster Challenge.  It takes 21 days to form a habit and another 10 days for you to believe it - so  this is such a great way to kick start your program for the upcoming warmer months, where we all want to feel amazing!

Through this challenge, a host of coaches will be available to help you all develop better habits, keep you accountable and join an online friendly bunch of people all wanting to see you achieve your goals.


It's important to remember that any reasonable diet or weight management program includes exercise and sensible meals, and it's always a good idea to consult your doctor before starting an exercise or weight management program.

Prizes will be awarded to the person who has the biggest % of weight lost during the period, and there will be some other prizes awarded by the coaches for inspiration and motivation by participants.

This is your challenge, so who do you know could come and join you - maybe someone you eat breakfast with, spend all day with, a family member or friend - no matter where they live as it's all online.  It's a lot of fun having your own reward circle and challenge partners - so ask away today - feel free to share this information and let your coach know.

I will be your personal coach and you will have access to all the other coaches on the challenge to interact with, receive advice, motivation and inspiration.

Finer Details

  • In return for your Participation Fee of $20 AUD, you are entitled to participate in the Online Challenge starting Mon 20th November for 4 weeks, finishing on 18th December. 

  • You agree to send your weekly weigh in and measurements every Monday to your Coach privately. Failure to do so without prior arrangements with your Coach for other reasons - eg family holiday - will result in disqualification from winning prizes for the weightloss section of the Challenge

  • To be eligible for a prize you'll need to submit 3 before photos (a close up face shot, a full side shot and a full front shot - preferably with tight clothing, and not collaged) and these will be required to be sent to your personal coach before or on day 1 of the Challenge.  On the last day of the challenge, you are required to submit 3 of the same photos again to your coach (not collaged) by 5pm. 

  • This Challenge will be conducted within a Secret Page on Facebook. Challengers are invited to discuss anything that relates to living a healthy active lifestyle, ask questions and motivate, support and educate everyone on their journey. During certain times, the Coach(es) may ask Challengers to post certain information to help them in educating others and making the Challenge a success.

  • All decisions made will be by the coaches running this challenge and will be final.
  • Coaches are Independent Herbalife Members; they are solely and exclusively responsible for the operation and details of this Online Challenge.

  • The purchase or consumption of Herbalife products in conjunction with your participation is recommended, but not required. Ask your coach about a 3-day trial pack or for further information.

The Participation Fee of $20 covers all prize payouts, plus a small donation to the Herbalife Family Foundation charity. 

The Participation Fee is fully refundable if requested by the participant within the first 24 hours of the Challenge start date.

If, after reading this document, you have any further questions about the Online Challenge, do not hesitate to contact me to discuss further.

As a participant, you should communicate regularly and fully about your progress and never hesitate to ask questions, so you can receive the appropriate advice and coaching.

The minimum age for participation in our Online Weight Loss Challenge is 18.

Enjoy the challenge! We'll be in touch soon to get you started!

 

Your Health Coaches

Total Lifestyle Centre

Mums & Bubs Walkfit Tuesday 09:30 AM Variable location around the Springfield Lakes area

Lacking motivation or can't get out of the house with bub?  Needing that adult conversation and a supportive group?

We have it all for you here!  You will find a group of people all wanting to communicate, get healthier and fitter together, find that community support network to keep you accountable and on your way.

We will work with you to help you regain that energy that now seems to have disappeared as bub is keeping you awake, maybe just trying to juggle everything.

It's time to put yourself in the spotlight, let us help you find you and let us help empower you to give from your full cup of life, instead of giving what's left over to others!

Come and join us each Tuesday and Thursday at 9.30am for a 9.45am start, for a friendly love walk, laughs and chats, while we get to meet your bub and also push you to help you reach your goals.

You will receive a personal wellness profile, you will receive some coaching and nutrition advice.

We also offer an optional $5 smoothie for recovery, packed full of vitamins and minerals great for your body and we highly encourage you to take up all on offer to get the maximum benefits from what you are wanting out of life!

Looking forward to meeting with you

Christmas Lean & Tone Challenge 11/12/2017 07:00 AM Online

PRE-CHRISTMAS CLEANSE with our 10 Day Glow Lean Challenge!

 

 

 

10 days of focus in the run up to Christmas! Stay on track with your health goals through the party season! Keep your energy cranking, your digestion sparkly clean and lets smash off some centimetres into the bargain! 

Starts Monday 11th December for just 10 days!

 

 


You need to be on the 3 Herbie products in the photo (contact your coach ASAP or order online if you are a VIP member!). Special December offer - purchase your Glow Lean Pack and receive a free 2 litre Herbalife branded water bottle perfect for helping to acheive your Glow Lean cocktail intake during the challenge!

 

 

 

HOW OUR CHALLENGE WORKS!…..  Take a starting photo of your feet on the scales & of your waist measurement on the first day. Drink, sip or skull 3 litres of our special Glow Lean cocktail each day for 10 days COLD or WARM!!!! 

 

 

:)  It may boost your energy and mental alertness 

 

 

:) Aloe plant aids in a soothing digestive system 

 

 

:) Gentle botanical/herbal cleansing 

 

 

:) Provides Soluble and Insoluble fibre 

 

 

:) Improves nutrient absorption

 

 

:) It may help you lose centimetres like crazy!!! 

 

 

 

You'll be added to a secret Facebook group where we will keep each other accountable, share tips, snack ideas and meal suggestions, support each other and generally create a community of people all super focused on feeling awesome and cranking some great results!!!

 

 

 

 

 

 

REGISTER TODAY by filling in your details and your Coach will call you to organise delivery of your Glow Lean pack!

Wellness Profile

Our comprehensive wellness evaluation is free to members and guests of our coaches!

Get your evaluation numbers:

  • Weight
  • Lean body mass
  • Body fat %
  • Protein factor
  • Resting metabolic rate

Then work with your coach to learn what your numbers mean, set your goals and develop a personalized plan on how to achieve them!

BOOK A WELLNESS PROFILE

Body Transformation Challenge

Want to transform your body?

Come and kickstart your your health and fitness in our latest weight loss challenge!

We host body transformation challenges and weight loss challenges a few times each year. Each challenge includes...

  • 1-on-1 coaching
  • Meal planning
  • Daily workouts
  • Before and after photos
  • Prizes
  • And more!
Check Challenge Dates

Become a Wellness Coach

Our business is expanding and we’re looking for new wellness coaches. If you have a passion for wellness and are have a desire to learn more about a becoming a wellness coach, watch this video and contact us today!

GET STARTED

Tools & Tips

3 Day Trial Pack

Want to try our products before you commit to the full program? No problem. We offer a 3 day trial pack so you can see, taste and experience the results for yourself! Contact me today to get your own 3 day trial pack!

Your 3 day trial pack comes with a 3 day supply of:

  • Formula 1 Meal Packets
  • Instant Herbal Beverage
  • As your coach I'll be proving you with the following things to assist you with getting the best results:

  • Meal Planning
  • Workout Suggestions
  • Accountability & Support

Call US Today
0400670830

OR

Request a Call Back

Meet Your Coaches

Testimonials

Karen woods

Before

After

Hayley Slater

Before

After

*Disclaimer: Results not typical. Individual results will vary.

Total Lifestyle Centre
Independent Herbalife Distributors
Level 1, 1 Commercial Drive
Springfield, Qld 4300
0400670830